Who I Am & How I Support You

I’m someone who cares deeply about how change actually happens—not just on the surface, but at the level where things really shift. I work with people who are thoughtful, self-aware, and often already “doing a lot right,” yet still feel stuck in patterns they don’t fully understand or can’t seem to move beyond on their own.

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As a coach, I’m not here to fix you, motivate you, or tell you what to do. I don’t believe you’re broken, and I don’t believe lasting change comes from pushing harder or thinking more positively. Instead, my work is grounded in curiosity, compassion, and a deep respect for your nervous system and life experience.

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I use the Coherence Framework to support change in a way that’s aligned with how the brain and body actually work. Together, we explore the emotional logic behind patterns that may be causing distress—patterns that often made sense at some point in your life, even if they no longer serve you now. When those patterns are understood rather than judged, real transformation becomes possible.

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What clients often appreciate about working with me is that I offer a calm, non-judgmental space where nothing needs to be forced. I’m present, attuned, and deeply engaged in the process with you. I’ll ask thoughtful questions, help you slow things down, and guide you to notice what’s happening beneath the surface—at your pace, in a way that feels safe and manageable.

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Our work together happens over Zoom and is collaborative. You bring your experiences, questions, and challenges; I bring structure, clarity, and a framework that supports meaningful change. I don’t create action plans or give homework meant to “override” old patterns. Instead, we work directly with what’s already there, allowing your system to update naturally when the right conditions are present.

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People often come to me feeling overwhelmed, conflicted, or frustrated with themselves for not being able to “just move on.” What I help them discover is that there’s nothing wrong with them—there’s usually a good reason things are the way they are. Once that reason is understood and integrated, change no longer feels like a battle. It feels like relief.

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If you’re looking for a coach who is grounded, thoughtful, and deeply respectful of your inner world—and who works with you rather than on you—this work may be a good fit. My role is to walk alongside you as you reconnect with clarity, coherence, and a way of being that feels more like you.