Coherence Coaching
Achieve Lasting Transformation
1.
Feeling Stuck or Repeating the Same Patterns
You know what you want—but something keeps pulling you back.
Whether it’s self-sabotage, procrastination, anxiety, or emotional shutdown, these patterns aren’t flaws. They’re meaningful responses shaped by earlier experiences. Coherence Coaching helps you uncover the emotional logic behind them so change can happen naturally, without forcing yourself to “try harder.”
2.
Self-Doubt, People-Pleasing & Perfectionism
Being hard on yourself often has a good reason.
Many people carry inner rules like “I have to be good,” “I can’t disappoint,” or “I’m only safe if I perform.” We work with these beliefs respectfully—seeing why they exist—so they can soften or transform, allowing confidence and self-trust to emerge without constant self-monitoring.
3.
Emotional Overwhelm, Anxiety or Numbness
Strong emotions (or the absence of them) are signals, not problems.
Instead of regulating or suppressing feelings, Coherence Coaching explores what your emotions are protecting or expressing. When their underlying purpose is fully understood, the nervous system often settles on its own—without techniques, coping strategies, or repeated relapses.
4.
Inner Conflict & Self-Sabotage
Part of you wants change—and another part is preventing it for a reason.
When motivation disappears, decisions feel impossible, or you keep undoing your own progress, there’s usually an internal conflict at work. Coherence Coaching helps bring these opposing parts into dialogue, so the protective logic behind resistance can be understood and transformed—without force or self-judgment.
My Approach
Coherence Coaching is a gentle, depth-oriented approach to personal change that works with the emotional logic behind your thoughts, feelings, and behaviors. Instead of trying to manage symptoms or push yourself to change, it helps you uncover and fully understand the implicit beliefs and emotional learnings that make your patterns make sense. When these inner truths are brought into awareness and met with new, contradictory experiences, the brain naturally updates them—allowing change to happen at the root, often without effort, strategies, or ongoing self-control.
Meet My Coach
I work as a Coherence Coach, supporting people in creating deep, lasting change by understanding the emotional logic behind their patterns. My approach is grounded in the principles of Coherence Therapy: instead of fixing or managing symptoms, we work with what already makes sense inside you—so change can happen at the root, not through effort or self-discipline. Alongside my coaching work, I also work as a doula, which has deeply shaped the way I hold space: with presence, respect, and trust in people’s innate capacity to navigate profound inner and life transitions.
Your Timeline for Change
Change starts here—simple, guided, and fully supported from our first chat to real results.
1.
Decide You Want Change
Recognize that something isn’t working for you and that you’re ready to take action. This is the first step toward transformation.
2.
Connect on a Free Zoom Call
We’ll connect online to talk about your situation, your goals, and whether working together feels like the right fit.
3.
Dive into Coherence
We’ll start working together, using proven tools and guidance. You’ll have a safe space to explore, develop new habits, and overcome obstacles with my support every step of the way.